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Shamanic Breathwork

If you’re ready to explore the hidden parts of yourself and awaken your inner healer, this transformative experience is for you. Shamanic Breathwork is a safe, powerful process that reconnects you with your innate wisdom and the shaman within. Guided by chakra-attuned music and a conscious breathing technique, you’ll embark on a mindful journey of release, revelation, and renewal.

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Within this sacred container, you’ll uncover filters that may have obscured your true self and gently move through healing and transformation toward a more authentic, connected you. Each session includes guided teachings and discussion, cyclical breathwork, expressive artwork, and group integration—all designed to support deep inner healing and spiritual awakening.

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During this event, you will begin by lying on the floor, and it is recommended that you bring:

  • Something comfortable to lie on (sleeping bag, thick mat)

  • A blanket and pillow for extra comfort

  • An eye mask, a bottle of water, and comfortable clothing are also recommended

 

For more information on Shamanic Breathwork, please read below.

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Sunday, February 7, 2027

10:00am-2:00pm

$99

Register Here

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What is Shamanic Breathwork? (This description is credited to Linda Star Wolf and shamanicbreathwork.org)

The Shamanic Breathwork is aimed at awakening the inner Shamanic Healer in persons undergoing the Breathwork process. There is ample support from Shamanic Breathwork Facilitators and co-journeyers to assist during the session to enable a safe journey for the participant.

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The process begins by establishing sacred space through various rituals and ceremonies such as smudging with sage, cedar and sweet grass while offering prayerful invocations. Individuals lie down and focus on surrendering to the healer (Shaman) within, calling upon that which is most sacred and holy to them, such as guides, power animals and higher power. The drumming then begins which leads into a powerful musical journey varying in length from one to two hours. As the individual uses the power of deep connected breathing to create a natural altered dreamlike state, the Ego defenses are released and the journey unfolds in a variety of ways.

Each person’s shamanic journey is a highly individualized process and no two are ever the same. Some of the states of consciousness reported range from divine, otherworldly bliss states to the struggle to be released from negative forces in the psyche. Rebirthing is a common occurrence, as is the life review where one relives or observes their lifetime experiences. Old patterns of dysfunction may be brought to the surface. Addictions are sometimes healed during this process, as feelings such as grief, fear, rage and anxiety are released.

 

The Shamanic Breathwork Facilitators have undergone this process many times in the course of their training and are loving guides for the participant’s journey. The process may require the Shamanic Breathwork Facilitator’s skills and attention; a variety of psycho-spiritual tools may be employed to assist the participant. Some of the most commonly used methods are bodywork, Reiki (energy work), Soul Return and extractions.

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The most powerful healing tool our facilitators bring to the person breathing is their open and loving hearts and minds, with a willingness to support and travel with the journeyer wherever they may need to go. This is the essence of what Shamanic Breathwork is all about. Describing the process really does not do it justice. One must experience this powerful shamanic journey and it’s healing from the inside out.

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Shamanic Breathwork® is a registered trademark of Linda Star Wolf

© 2012 by My Spirit Experience

2400 N 2nd Street #311 Minneapolis MN 55411
by individual appointment only or signup for classes.

 

My Spirit Experience offers spiritual services to aid you in your own self-healing. 

Services and classes are not intended to prevent, diagnose, cure, or treat any disease.

 

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